about me

I am passionate about helping others feel the best they can, regardless of the situation.  At age 25, I was diagnosed with leukemia due to immense amounts of mental, emotional and physical stress.  By age 27, I became certified as a personal trainer.  And so commenced my mission, for the last 23 years, to help myself and others to feel their best through self-care: balanced and functional exercise, along with stress management tools.

I am pleased to be able to now offer the next level of wellness care for my clients through medical/wellness massage therapy. 

Benefits:

Promote relaxation, stress reduction, decreased muscle tension, improved circulation, increased range of motion, better sleep quality, emotional well-being and balance, and so much more!

(other certifications: Emotion Code Practitioner and Self-Care Life Coach)

I look forward to helping you to feel the best you can on a day-to-day basis!

Darlene Alisa